Baked Egg with Spinach

I love eggs and I love cooking with spinach so this meal is a favorite .  It's very easy to make .  It is also very healthy and only 90 calories.  I eat with with either a half of an english muffin or a piece of toast with butter.

Here's what you need to make this:

-oven safe dish with sides
-large egg
-2 cups spinach
-light cooking spray


1. pre-heat oven to 350

2 . cook spinach in a frying pan using the cooking spray until wilted (you can also add some garlic)

3. spray oven safe dish with cooking spray

4. put the spinach in the dish leaving a space in the middle

5. crack the egg so it sits in the middle of the spinach

6. place dish in in oven for 15-20 min. (depending on the size of your dish you can put it on
    baking sheet so it's easier to take in and out of the oven)


Enjoy

Jenn

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

This is another recipe from skinnytaste.com.  This salad is extremely filling and delicious.  I have never tried coconut chicken before and now I'm in love .  The dressing is also very good.  My husband isn't a fan of vinaigrette dressings and even he loved it.  This salad is only 398 calories.  You can also customize your salad using different veggies in it.

If you would like this recipe click here.


Enjoy

Jenn

Ham and Avocado Quesadilla

I was looking through a Hungry Girl cook book and I found this recipe.  I tried it and LOVED it.  I found it filling and it is only 337 calories.  The amount of calories may change depending on the type of wrap you use. The one I used was 180 calories.


Ham and Avocado Quesadilla

- 1 white tortilla
- 1/4 of a medium size avocado
- 2 thin slices of ham ( I used buding honey ham )
- 1/4 cup light shredded cheese

1. On half of your wrap spread on the avocado

 2. Place ham on top of the avocado

3. Sprinkle cheese over ham

4. Fold wrap in half and place in a frying pan.  Cook a few minutes each side.

5. Cut into slices (I used a pizza cutter) and eat alone or with some fat free sour cream to dip.

Enjoy!

Jenn