Baked Egg with Spinach

I love eggs and I love cooking with spinach so this meal is a favorite .  It's very easy to make .  It is also very healthy and only 90 calories.  I eat with with either a half of an english muffin or a piece of toast with butter.

Here's what you need to make this:

-oven safe dish with sides
-large egg
-2 cups spinach
-light cooking spray


1. pre-heat oven to 350

2 . cook spinach in a frying pan using the cooking spray until wilted (you can also add some garlic)

3. spray oven safe dish with cooking spray

4. put the spinach in the dish leaving a space in the middle

5. crack the egg so it sits in the middle of the spinach

6. place dish in in oven for 15-20 min. (depending on the size of your dish you can put it on
    baking sheet so it's easier to take in and out of the oven)


Enjoy

Jenn