Jillian Michael's 30 Day Shred

A lot of people were talking about Jillian Michael's 30 Day Shred dvd. I picked it up at Walmart for $9. I didn't do it for 30 days straight but I did have a routine for months where I did it 3 times a week. I did lose weight doing it and I found it was a great workout. It is a 27 minute workout that includes 3 circuits a warm up and cool down. Each circuit has 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. I think because you're consitantly switching the time doesn't drag. There are also 3 levels.  I really recommend this dvd. I find it works and it was easier fitting in 27 minutes instead of 45 - 60 minutes like other workout dvd's I've tried.

If you have any questions or comments about this workout please comment below.

Jenn