I was looking for a smoothie recipe for breakfast that had oats in it. Every one I found used uncooked oats. I do like the taste of the oats uncooked in a smoothie, but the amount used made it high in calories. After some experimenting I figured out a recipe using cooked quick outs that is low in calories and filling. A 1/4 cup cooked oats makes 1 cup when cooked, making the smoothie thicker. To save time in the mornings, I cooked the oats the night before and put it in the fridge.
Oatmeal Fruit Smoothie
-1 cup cooked oats (1/4 cup uncooked, cooked with a cup of water)
-1/2 tbsp liquid honey
-1/2 banana
-3/4 cup almond milk
-1/2 cup frozen or fresh fruit.
Mix all ingredients in blender and serve.
Makes 1 serving.
188 calories
I hope you enjoy this quick breakfast smoothie. If you have any questions please comment below.
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Jenn
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