Tracking Your Food

With it being the new year and some people are looking for a new start on weight loss.  I wanted to talk about My Fitness Pal again.  I know I already wrote a post about it but I just want to mention it again as it is a great tool for tracking your food.

The last few months I have been very bad and not tracking.  One of my goals this year is to keep up with tracking what I eat on a daily basis.

I won't go into all the details again but I will post the link below if you'd like to know more about My Fitness Pal.  As I said this tool really works, especially when used with exercise.  I lost 45 lbs and my husband lost 80 lbs in a year.


http://jennifer-butler.blogspot.ca/2013/02/my-fitness-pal.html



Jenn